The first weeks of no contact don't feel the same from one day to the next. Day 3 is often harder than day 1, and two weeks in, a bad day can come out of nowhere. These pages describe what each stage commonly feels like and what tends to help. Everyone's breakup is different, so take what fits and leave the rest.
1what it feels like and how to get through it2when the adrenaline wears off3the hump a lot of people hit4tired, foggy and still going5second-guessing everything6getting through the weekend7one week in10the quiet middle14two weeks in21three weeks and a bit lighter30one month, and what to do now45six weeks and finding your own routine60two months and thinking about the future90three months and looking back
New to this? Start with the no contact rule, explained.